How to do a Backbend!

Hello! <3
This is a quick and very short post. So, earlier this evening, I was on Skype with my friend Georgia and we were trying to learnt how to do a Backbend. If you don't know what that is... It's basically going into an arch from standing up. It was super hard! But we finally learnt how to do it! It does take a lot of stretching and back bending, so make sure you're prepared before you break you back. If you want to learn how to do it, my friend Georgia has made a video on Youtube, so click here to go watch it! <3

Okie, Thanks for reading! <3 Byeee xoxox